What if I told you it is possible to ensure a healthy brain development and a high IQ for your child while you are pregnant itself? This is actually possible if you take the right nutrients in this period – DHA and EPA Omega 3 fats. In fact, during pregnancy omega 3 fish oil is one of the best nutrients you can take.
Traditional medicine and conventional medicine both agree on the health benefits that omega 3 oil can provide. If you know anything about these fields, you know how rare an occurrence this is.
The DHA and EPA fats help the electrical system of our heart keep running properly, make the blood platelets less sticky and ensure proper blood flow, reduce the cholesterol in the blood, prevent cancer and ensure a healthy brain. These are just a few of the benefits these nutrients provide us.
During pregnancy omega 3 fish oil intake is recommended so that the brain of the child can be properly developed.
Did you know that over 30% of our brain is made up of DHA omega 3 fats? Higher intake of these fats during the formative period of the brain helps in ensuring a higher IQ, and lowers the risk of ADHD and behavioral problems in the child later on in life.
According to a disturbing statistic, over 85% pregnant women are deficient in this nutrient, and they do not even know of its importance.
Since you now know about this, make sure to take enough of these oils during your pregnancy, and preferably even afterwards.
Instead of eating fish like Salmon or Mackerel traditionally recommended for this purpose, it is better to opt for a supplement that can provide you these nutrients.
There are two reasons for this:
One – Fish can contain a lot of contaminants like chemicals and heavy metals like lead or mercury that they ingest from the polluted ocean waters. If you eat such fish directly, there is no protection against these impurities and they will cause health problems down the road.
Two – It’s actually a bit expensive to eat large amounts of these fish in every meal, not to mention tiresome also.
During pregnancy omega 3 fish oil supplement intake takes care of both these problems in a single stroke. Any good supplement will contain highly refined and pure oil only. All the impurities would have been removed from it, making it safe for consumption.
It would be easier on the pocket too. In less than the cost of one single meal of fish, you can get a whole month’s supply of the supplement. Just pop a couple of gels a day, and you get all the DHA and EPA your body needs.
Mind you, I’m not asking you to be stingy when it comes to your health. I’m only saying be smart about your choices and put your money to the best use possible for your and your child’s health.
In conclusion, for a healthy and safe pregnancy omega 3 fish oil is highly recommended. Visit my website for more information on DHA and its benefits for your child.
Tags: brain development, conventional medicine, formative period, healthy pregnancy, heavy metals, high iq, omega 3 fats, omega 3 fish oil, omega 3 oil, proper blood flow